COOKED SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

COOKED SHRIMP: 4 vs SWAI FILLETS: 1 (5 ties)

Overview

Nutrient	COOKED SHRIMP	SWAI FILLETS	Winner
Calories	80 cal	62 cal
Protein	18.6 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	SWAI FILLETS	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	478 MG	257 MG

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