COOKED SHRIMP vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COOKED SHRIMP: 4
vs
WILD CAUGHT SWORDFISH STEAKS: 4
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 118 cal | 223 cal | |
| Protein | 22.4 g | 29.5 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 1.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 7 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 169 MG | 634 MG | |
| Sodium, Na | 947 MG | 125 MG |