COOKED SHRIMP vs WILD CAUGHT SWORDFISH STEAKS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 10 nutrient categories
COOKED SHRIMP: 4
vs
WILD CAUGHT SWORDFISH STEAKS: 2
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 15.3 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SHRIMP | WILD CAUGHT SWORDFISH STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 24 MG | 418 MG | |
| Sodium, Na | 518 MG | 80 MG |