COOKED SHRIMP vs FIRM & MILD STEAKS WILD CAUGHT SWORDFISH

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 5 out of 11 nutrient categories

COOKED SHRIMP: 5 vs FIRM & MILD STEAKS WILD CAUGHT SWORDFISH: 2 (4 ties)

Overview

Nutrient	COOKED SHRIMP	FIRM & MILD STEAKS WILD CAUGHT SWORDFISH	Winner
Calories	71 cal	142 cal
Protein	15.3 g	19.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	FIRM & MILD STEAKS WILD CAUGHT SWORDFISH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	FIRM & MILD STEAKS WILD CAUGHT SWORDFISH
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	24 MG	0 MG
Sodium, Na	518 MG	80 MG

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