COOKED SHRIMP vs FISH SQUARES BREADED
Nutrition comparison per 100 g serving
Ad 468x60
COOKED SHRIMP wins in 7 out of 11 nutrient categories
COOKED SHRIMP: 7
vs
FISH SQUARES BREADED: 3
(1 ties)
Overview
| Nutrient | COOKED SHRIMP | FISH SQUARES BREADED | Winner |
|---|---|---|---|
| Calories | 106 cal | 220 cal | |
| Protein | 21.2 g | 13.2 g | |
| Carbs | 0 g | 17.6 g | |
| Fat | 1.2 g | 9.9 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | FISH SQUARES BREADED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | COOKED SHRIMP | FISH SQUARES BREADED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 44 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Potassium, K | 0 MG | 242 MG | |
| Sodium, Na | 188 MG | 308 MG |