COOKED SHRIMP vs WILD CAUGHT HADDOCK FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 13 nutrient categories

COOKED SHRIMP: 4 vs WILD CAUGHT HADDOCK FILLETS: 3 (6 ties)

Overview

Nutrient	COOKED SHRIMP	WILD CAUGHT HADDOCK FILLETS	Winner
Calories	53 cal	116 cal
Protein	12.9 g	25 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	WILD CAUGHT HADDOCK FILLETS	Winner
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	WILD CAUGHT HADDOCK FILLETS
Calcium, Ca	24 MG	11 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	289 MG
Sodium, Na	447 MG	89 MG

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