COOKED SHRIMP vs COOKED MUSSEL MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
COOKED SHRIMP: 4
vs
COOKED MUSSEL MEAT: 4
(5 ties)
Overview
| Nutrient | COOKED SHRIMP | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calories | 53 cal | 90 cal | |
| Protein | 12.9 g | 15 g | |
| Carbs | 0 g | 2 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | COOKED MUSSEL MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 78 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 0 MG | 409 MG | |
| Sodium, Na | 447 MG | 160 MG |