COOKED SHRIMP vs LOBSTER TAILS

Nutrition comparison per 100 g serving

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LOBSTER TAILS wins in 5 out of 12 nutrient categories

COOKED SHRIMP: 4 vs LOBSTER TAILS: 5 (3 ties)

Overview

Nutrient	COOKED SHRIMP	LOBSTER TAILS	Winner
Calories	118 cal	94 cal
Protein	24.7 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	LOBSTER TAILS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	COOKED SHRIMP	LOBSTER TAILS
Calcium, Ca	71 MG	96 MG
Iron, Fe	2.1 MG	0.3 MG
Potassium, K	0 MG	231 MG
Selenium, Se	0 UG	73 UG
Sodium, Na	541 MG	486 MG

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