COOKED SHRIMP vs RAW SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED SHRIMP: 3 vs RAW SHRIMP: 3 (4 ties)

Overview

Nutrient	COOKED SHRIMP	RAW SHRIMP	Winner
Calories	71 cal	53 cal
Protein	16.5 g	13.3 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	RAW SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	RAW SHRIMP
Calcium, Ca	47 MG	53 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	565 MG	372 MG

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