COOKED SHRIMP vs PREMIUM FILLETS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 4 out of 10 nutrient categories

COOKED SHRIMP: 4 vs PREMIUM FILLETS: 2 (4 ties)

Overview

Nutrient	COOKED SHRIMP	PREMIUM FILLETS	Winner
Calories	71 cal	88 cal
Protein	16.5 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	PREMIUM FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	PREMIUM FILLETS
Calcium, Ca	47 MG	18 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	565 MG	88 MG

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