COOKED SHRIMP vs PANKO BREADED COD TENDERS

Nutrition comparison per 100 g serving

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COOKED SHRIMP wins in 7 out of 10 nutrient categories

COOKED SHRIMP: 7 vs PANKO BREADED COD TENDERS: 1 (2 ties)

Overview

Nutrient	COOKED SHRIMP	PANKO BREADED COD TENDERS	Winner
Calories	99 cal	205 cal
Protein	12.6 g	10.7 g
Carbs	11.7 g	17.9 g
Fat	0.5 g	9.8 g
Fiber	0.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	PANKO BREADED COD TENDERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	PANKO BREADED COD TENDERS
Calcium, Ca	54 MG	0 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	694 MG	348 MG

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