COOKED SHRIMP vs COD BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 6 out of 10 nutrient categories
COOKED SHRIMP: 6
vs
COD BREADED FISH FILLETS: 1
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 99 cal | 179 cal | |
| Protein | 12.6 g | 11.6 g | |
| Carbs | 11.7 g | 14.3 g | |
| Fat | 0.5 g | 7.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | COOKED SHRIMP | COD BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 694 MG | 571 MG |