COOKED SHRIMP vs SKIN ON WILD CAUGHT OCEAN PERCH FILLETS
Nutrition comparison per 100 g serving
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SKIN ON WILD CAUGHT OCEAN PERCH FILLETS wins in 4 out of 11 nutrient categories
COOKED SHRIMP: 3
vs
SKIN ON WILD CAUGHT OCEAN PERCH FILLETS: 4
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 47 cal | 93 cal | |
| Protein | 11.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | SKIN ON WILD CAUGHT OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 80 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 494 MG | 62 MG |