COOKED SHRIMP vs WILD CAUGHT SKIN-ON & BONELESS HADDOCK
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 3 out of 11 nutrient categories
COOKED SHRIMP: 3
vs
WILD CAUGHT SKIN-ON & BONELESS HADDOCK: 2
(6 ties)
Overview
| Nutrient | COOKED SHRIMP | WILD CAUGHT SKIN-ON & BONELESS HADDOCK | Winner |
|---|---|---|---|
| Calories | 59 cal | 76 cal | |
| Protein | 14.1 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 0.6 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | WILD CAUGHT SKIN-ON & BONELESS HADDOCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SHRIMP | WILD CAUGHT SKIN-ON & BONELESS HADDOCK | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 435 MG | 212 MG |