COOKED SHRIMP vs SWAI FILLET

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED SHRIMP: 3 vs SWAI FILLET: 3 (4 ties)

Overview

Nutrient	COOKED SHRIMP	SWAI FILLET	Winner
Calories	119 cal	62 cal
Protein	22.6 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SWAI FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SHRIMP	SWAI FILLET
Calcium, Ca	95 MG	0 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	964 MG	186 MG

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