COOKED SHRIMP vs RICE MIX SHRIMP GUMBO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COOKED SHRIMP: 4
vs
RICE MIX SHRIMP GUMBO: 4
(4 ties)
Overview
| Nutrient | COOKED SHRIMP | RICE MIX SHRIMP GUMBO | Winner |
|---|---|---|---|
| Calories | 99 cal | 163 cal | |
| Protein | 12.6 g | 9.7 g | |
| Carbs | 11.7 g | 30.4 g | |
| Fat | 0.5 g | 0.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SHRIMP | RICE MIX SHRIMP GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COOKED SHRIMP | RICE MIX SHRIMP GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 48 MG | |
| Iron, Fe | 0.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 101 MG | |
| Sodium, Na | 694 MG | 1,414 MG |