COOKED SHRIMP vs SEAFOOD MEDLEY

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED SHRIMP: 4 vs SEAFOOD MEDLEY: 4 (2 ties)

Overview

Nutrient	COOKED SHRIMP	SEAFOOD MEDLEY	Winner
Calories	82 cal	81 cal
Protein	17.7 g	11.5 g
Carbs	0 g	3.5 g
Fat	0 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SHRIMP	SEAFOOD MEDLEY	Winner
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	COOKED SHRIMP	SEAFOOD MEDLEY
Calcium, Ca	47 MG	71 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	341 MG	160 MG

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