COOKED SHRIMP vs BREADED TILAPIA FISH FILLETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COOKED SHRIMP: 4
vs
BREADED TILAPIA FISH FILLETS: 4
(2 ties)
Overview
| Nutrient | COOKED SHRIMP | BREADED TILAPIA FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 243 cal | |
| Protein | 12.9 g | 10.8 g | |
| Carbs | 0 g | 22.5 g | |
| Fat | 0.6 g | 11.7 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SHRIMP | BREADED TILAPIA FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 16 MG | 189 MG | |
| Sodium, Na | 329 MG | 450 MG |