COOKED SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 4 out of 10 nutrient categories
COOKED SHRIMP: 4
vs
TILAPIA FILLETS: 3
(3 ties)
Overview
| Nutrient | COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 80 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 9 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 24 MG | 304 MG | |
| Sodium, Na | 353 MG | 36 MG |