COOKED vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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COOKED wins in 5 out of 11 nutrient categories

COOKED: 5 vs TILAPIA FILLETS: 3 (3 ties)

Overview

Nutrient	COOKED	TILAPIA FILLETS	Winner
Calories	71 cal	88 cal
Protein	16.7 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	COOKED	TILAPIA FILLETS
Calcium, Ca	167 MG	0 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	190 MG	0 MG
Sodium, Na	452 MG	35 MG

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