COOKED & SALTED PEPITAS vs POPPING CORN
Nutrition comparison per 100 g serving
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COOKED & SALTED PEPITAS wins in 6 out of 11 nutrient categories
COOKED & SALTED PEPITAS: 6
vs
POPPING CORN: 3
(2 ties)
Overview
| Nutrient | COOKED & SALTED PEPITAS | POPPING CORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 364 cal | |
| Protein | 26.7 g | 12.1 g | |
| Carbs | 16.7 g | 72.7 g | |
| Fat | 50 g | 4.6 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED & SALTED PEPITAS | POPPING CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED & SALTED PEPITAS | POPPING CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 3.3 MG | |
| Potassium, K | 807 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |