COOKED & SALTED PEPITAS vs PREMIUM SHELLED PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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PREMIUM SHELLED PUMPKIN SEEDS wins in 7 out of 13 nutrient categories
COOKED & SALTED PEPITAS: 5
vs
PREMIUM SHELLED PUMPKIN SEEDS: 7
(1 ties)
Overview
| Nutrient | COOKED & SALTED PEPITAS | PREMIUM SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 577 cal | |
| Protein | 26.7 g | 34.6 g | |
| Carbs | 16.7 g | 11.5 g | |
| Fat | 50 g | 42.3 g | |
| Fiber | 3.3 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED & SALTED PEPITAS | PREMIUM SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 231 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | COOKED & SALTED PEPITAS | PREMIUM SHELLED PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 16.7 MG | 13.9 MG | |
| Magnesium, Mg | 0 MG | 538 MG | |
| Potassium, K | 807 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |