COOKED SALTED DUCK EGGS vs LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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LIQUID EGG WHITES wins in 3 out of 10 nutrient categories

COOKED SALTED DUCK EGGS: 2 vs LIQUID EGG WHITES: 3 (5 ties)

Overview

Nutrient	COOKED SALTED DUCK EGGS	LIQUID EGG WHITES	Winner
Calories	182 cal	44 cal
Protein	12.7 g	11.1 g
Carbs	1.8 g	0 g
Fat	12.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALTED DUCK EGGS	LIQUID EGG WHITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALTED DUCK EGGS	LIQUID EGG WHITES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,982 MG	156 MG

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