COOKED SALAMI vs HARD SALAMI

Nutrition comparison per 100 g serving

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HARD SALAMI wins in 3 out of 10 nutrient categories

COOKED SALAMI: 2 vs HARD SALAMI: 3 (5 ties)

Overview

Nutrient	COOKED SALAMI	HARD SALAMI	Winner
Calories	0 cal	429 cal
Protein	0 g	17.9 g
Carbs	0 g	0 g	Tie
Fat	0 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARD SALAMI	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.3 MG
Sodium, Na	1,464 MG

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