COOKED SALAMI vs HONEY HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 5 out of 10 nutrient categories

COOKED SALAMI: 2 vs HONEY HAM: 5 (3 ties)

Overview

Nutrient	COOKED SALAMI	HONEY HAM	Winner
Calories	263 cal	158 cal
Protein	10.5 g	14.0 g
Carbs	7.9 g	5.3 g
Fat	21.1 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAMI	HONEY HAM
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	0.6 MG
Sodium, Na	895 MG	1,000 MG

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