COOKED SALAMI vs GARLIC BOLOGNA

Nutrition comparison per 100 g serving

Ad 468x60

COOKED SALAMI wins in 4 out of 10 nutrient categories

COOKED SALAMI: 4 vs GARLIC BOLOGNA: 3 (3 ties)

Overview

Nutrient	COOKED SALAMI	GARLIC BOLOGNA	Winner
Calories	263 cal	311 cal
Protein	10.5 g	13.3 g
Carbs	7.9 g	6.7 g
Fat	21.1 g	24.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	GARLIC BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAMI	GARLIC BOLOGNA
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.9 MG	0.8 MG
Sodium, Na	895 MG	978 MG

Ad 728x90