COOKED SALAMI vs COOKED HAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED SALAMI: 3 vs COOKED HAM: 3 (4 ties)

Overview

Nutrient	COOKED SALAMI	COOKED HAM	Winner
Calories	250 cal	107 cal
Protein	16.1 g	17.9 g
Carbs	3.6 g	3.6 g	Tie
Fat	19.6 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	COOKED HAM	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	COOKED SALAMI	COOKED HAM	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	964 MG	714 MG

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