COOKED SALAMI vs CORNED BEEF

Nutrition comparison per 100 g serving

Ad 468x60

CORNED BEEF wins in 5 out of 10 nutrient categories

COOKED SALAMI: 2 vs CORNED BEEF: 5 (3 ties)

Overview

Nutrient	COOKED SALAMI	CORNED BEEF	Winner
Calories	219 cal	158 cal
Protein	12.5 g	14.0 g
Carbs	9.4 g	1.8 g
Fat	15.6 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	CORNED BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAMI	CORNED BEEF
Calcium, Ca	62 MG	35 MG
Iron, Fe	1.1 MG	1.9 MG
Sodium, Na	1,469 MG	1,088 MG

Ad 728x90