COOKED SALAMI vs COOKED SALAMI

Nutrition comparison per 100 g serving

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COOKED SALAMI wins in 4 out of 10 nutrient categories

COOKED SALAMI: 3 vs COOKED SALAMI: 4 (3 ties)

Overview

Nutrient	COOKED SALAMI	COOKED SALAMI	Winner
Calories	263 cal	275 cal
Protein	10.5 g	12.5 g
Carbs	7.9 g	5 g
Fat	21.1 g	22.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	COOKED SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAMI	COOKED SALAMI
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	1,026 MG	1,175 MG

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