COOKED SALAMI vs COOKED HAM AND WATER PRODUCT
Nutrition comparison per 100 g serving
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COOKED HAM AND WATER PRODUCT wins in 3 out of 8 nutrient categories
COOKED SALAMI: 2
vs
COOKED HAM AND WATER PRODUCT: 3
(3 ties)
Overview
| Nutrient | COOKED SALAMI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 17.9 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COOKED SALAMI | COOKED HAM AND WATER PRODUCT | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,321 MG | 857 MG |