COOKED SALAMI vs ULTRA THIN SLICED SMOKED HAM
Nutrition comparison per 100 g serving
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ULTRA THIN SLICED SMOKED HAM wins in 4 out of 10 nutrient categories
COOKED SALAMI: 3
vs
ULTRA THIN SLICED SMOKED HAM: 4
(3 ties)
Overview
| Nutrient | COOKED SALAMI | ULTRA THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 16.1 g | 17.9 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 19.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | ULTRA THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | COOKED SALAMI | ULTRA THIN SLICED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 964 MG | 1,196 MG |