COOKED SALAMI vs ROAST BEEF

Nutrition comparison per 100 g serving

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ROAST BEEF wins in 5 out of 10 nutrient categories

COOKED SALAMI: 3 vs ROAST BEEF: 5 (2 ties)

Overview

Nutrient	COOKED SALAMI	ROAST BEEF	Winner
Calories	250 cal	107 cal
Protein	16.1 g	19.6 g
Carbs	3.6 g	1.8 g
Fat	19.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	ROAST BEEF	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	COOKED SALAMI	ROAST BEEF
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	964 MG	696 MG

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