COOKED SALAMI vs COOKED HAM WITH NATURAL JUICES

Nutrition comparison per 100 g serving

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COOKED HAM WITH NATURAL JUICES wins in 4 out of 10 nutrient categories

COOKED SALAMI: 3 vs COOKED HAM WITH NATURAL JUICES: 4 (3 ties)

Overview

Nutrient	COOKED SALAMI	COOKED HAM WITH NATURAL JUICES	Winner
Calories	219 cal	107 cal
Protein	12.5 g	17.9 g
Carbs	9.4 g	3.6 g
Fat	15.6 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	COOKED HAM WITH NATURAL JUICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAMI	COOKED HAM WITH NATURAL JUICES
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	1,469 MG	1,018 MG

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