COOKED SALAMI vs BOLOGNA

Nutrition comparison per 100 g serving

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COOKED SALAMI wins in 6 out of 10 nutrient categories

COOKED SALAMI: 6 vs BOLOGNA: 1 (3 ties)

Overview

Nutrient	COOKED SALAMI	BOLOGNA	Winner
Calories	219 cal	321 cal
Protein	12.5 g	10.7 g
Carbs	9.4 g	3.6 g
Fat	15.6 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	BOLOGNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAMI	BOLOGNA
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	1,469 MG	964 MG

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