COOKED SALAMI vs THIN SLICED TURKEY BREAST

Nutrition comparison per 100 g serving

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THIN SLICED TURKEY BREAST wins in 6 out of 10 nutrient categories

COOKED SALAMI: 1 vs THIN SLICED TURKEY BREAST: 6 (3 ties)

Overview

Nutrient	COOKED SALAMI	THIN SLICED TURKEY BREAST	Winner
Calories	275 cal	98 cal
Protein	12.5 g	17.7 g
Carbs	5 g	3.9 g
Fat	22.5 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	THIN SLICED TURKEY BREAST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAMI	THIN SLICED TURKEY BREAST
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	1,175 MG	1,216 MG

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