COOKED SALAMI vs THIN SLICED HAM

Nutrition comparison per 100 g serving

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THIN SLICED HAM wins in 5 out of 10 nutrient categories

COOKED SALAMI: 2 vs THIN SLICED HAM: 5 (3 ties)

Overview

Nutrient	COOKED SALAMI	THIN SLICED HAM	Winner
Calories	275 cal	132 cal
Protein	12.5 g	18.9 g
Carbs	5 g	5.7 g
Fat	22.5 g	3.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	THIN SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAMI	THIN SLICED HAM
Calcium, Ca	50 MG	0 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	1,175 MG	1,245 MG

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