COOKED SALAMI vs BLACK FOREST HAM WATER ADDED
Nutrition comparison per 100 g serving
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BLACK FOREST HAM WATER ADDED wins in 6 out of 11 nutrient categories
COOKED SALAMI: 2
vs
BLACK FOREST HAM WATER ADDED: 6
(3 ties)
Overview
| Nutrient | COOKED SALAMI | BLACK FOREST HAM WATER ADDED | Winner |
|---|---|---|---|
| Calories | 275 cal | 107 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 5 g | 0 g | |
| Fat | 22.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAMI | BLACK FOREST HAM WATER ADDED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAMI | BLACK FOREST HAM WATER ADDED | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,175 MG | 786 MG |