COOKED SALAMI vs PEPPERONI

Nutrition comparison per 100 g serving

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PEPPERONI wins in 4 out of 10 nutrient categories

COOKED SALAMI: 3 vs PEPPERONI: 4 (3 ties)

Overview

Nutrient	COOKED SALAMI	PEPPERONI	Winner
Calories	263 cal	464 cal
Protein	13.2 g	17.9 g
Carbs	5.3 g	3.6 g
Fat	21.1 g	42.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	PEPPERONI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAMI	PEPPERONI
Calcium, Ca	0 MG	71 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	921 MG	1,786 MG

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