COOKED SALAMI vs LEAN COOKED HAM & WATER PRODUCT

Nutrition comparison per 100 g serving

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LEAN COOKED HAM & WATER PRODUCT wins in 4 out of 10 nutrient categories

COOKED SALAMI: 2 vs LEAN COOKED HAM & WATER PRODUCT: 4 (4 ties)

Overview

Nutrient	COOKED SALAMI	LEAN COOKED HAM & WATER PRODUCT	Winner
Calories	268 cal	129 cal
Protein	14.3 g	14.3 g	Tie
Carbs	3.6 g	2.9 g
Fat	21.4 g	4.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAMI	LEAN COOKED HAM & WATER PRODUCT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAMI	LEAN COOKED HAM & WATER PRODUCT	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,018 MG	1,400 MG

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