COOKED SALAD SHRIMP vs 2/3 OZ CAN LOBSTER TAIL

Nutrition comparison per 100 g serving

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2/3 OZ CAN LOBSTER TAIL wins in 5 out of 11 nutrient categories

COOKED SALAD SHRIMP: 2 vs 2/3 OZ CAN LOBSTER TAIL: 5 (4 ties)

Overview

Nutrient	COOKED SALAD SHRIMP	2/3 OZ CAN LOBSTER TAIL	Winner
Calories	94 cal	80 cal
Protein	21.2 g	17.0 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAD SHRIMP	2/3 OZ CAN LOBSTER TAIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAD SHRIMP	2/3 OZ CAN LOBSTER TAIL
Calcium, Ca	41 MG	84 MG
Iron, Fe	3.2 MG	0.3 MG
Potassium, K	0 MG	200 MG
Sodium, Na	224 MG	429 MG

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