COOKED SALAD SHRIMP vs TILAPIA FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED SALAD SHRIMP: 3 vs TILAPIA FILLETS: 3 (4 ties)

Overview

Nutrient	COOKED SALAD SHRIMP	TILAPIA FILLETS	Winner
Calories	71 cal	97 cal
Protein	14.1 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	1.2 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAD SHRIMP	TILAPIA FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED SALAD SHRIMP	TILAPIA FILLETS
Calcium, Ca	24 MG	35 MG
Iron, Fe	0.4 MG	1.0 MG
Sodium, Na	635 MG	22 MG

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