COOKED SALAD SHRIMP vs SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED SALAD SHRIMP: 4 vs SHRIMP: 4 (2 ties)

Overview

Nutrient	COOKED SALAD SHRIMP	SHRIMP	Winner
Calories	53 cal	106 cal
Protein	10.6 g	21.2 g
Carbs	0 g	1.2 g
Fat	0.9 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COOKED SALAD SHRIMP	SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	COOKED SALAD SHRIMP	SHRIMP
Calcium, Ca	18 MG	47 MG
Iron, Fe	0.3 MG	2.1 MG
Sodium, Na	336 MG	329 MG

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