COOKED SALAD SHRIMP vs CLAMS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COOKED SALAD SHRIMP: 4
vs
CLAMS: 4
(3 ties)
Overview
| Nutrient | COOKED SALAD SHRIMP | CLAMS | Winner |
|---|---|---|---|
| Calories | 106 cal | 50 cal | |
| Protein | 20 g | 12 g | |
| Carbs | 1.2 g | 2 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAD SHRIMP | CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAD SHRIMP | CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 80 MG | |
| Iron, Fe | 2.4 MG | 10.8 MG | |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 294 MG | 40 MG |