COOKED SALAD SHRIMP vs 16/20 IQF S/ON SHRIMP
Nutrition comparison per 100 g serving
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COOKED SALAD SHRIMP wins in 5 out of 11 nutrient categories
COOKED SALAD SHRIMP: 5
vs
16/20 IQF S/ON SHRIMP: 2
(4 ties)
Overview
| Nutrient | COOKED SALAD SHRIMP | 16/20 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 48 cal | 71 cal | |
| Protein | 11.9 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COOKED SALAD SHRIMP | 16/20 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COOKED SALAD SHRIMP | 16/20 IQF S/ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 23 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 500 MG | 170 MG |