Cooked Roast Pork vs ""RST

Nutrition comparison per 100 g serving

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""RST wins in 4 out of 10 nutrient categories

Cooked Roast Pork: 1 vs ""RST: 4 (5 ties)

Overview

Nutrient	Cooked Roast Pork	""RST	Winner
Calories	232 cal	170 cal
Protein	16.1 g	17.9 g
Carbs	0 g	8.0 g
Fat	16.1 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Cooked Roast Pork	""RST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Cooked Roast Pork	""RST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	554 MG	562 MG

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