Cooked Roast Pork vs ""CHOP

Nutrition comparison per 100 g serving

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""CHOP wins in 3 out of 10 nutrient categories

Cooked Roast Pork: 2 vs ""CHOP: 3 (5 ties)

Overview

Nutrient	Cooked Roast Pork	""CHOP	Winner
Calories	232 cal	186 cal
Protein	16.1 g	18.6 g
Carbs	0 g	0 g	Tie
Fat	16.1 g	11.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Cooked Roast Pork	""CHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Cooked Roast Pork	""CHOP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.5 MG
Sodium, Na	554 MG	179 MG

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