Cooked Roast Pork vs Popcorn chicken

Nutrition comparison per 100 g serving

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Popcorn chicken wins in 6 out of 11 nutrient categories

Cooked Roast Pork: 2 vs Popcorn chicken: 6 (3 ties)

Overview

Nutrient	Cooked Roast Pork	Popcorn chicken	Winner
Calories	232 cal	220 cal
Protein	16.1 g	14 g
Carbs	0 g	35 g
Fat	16.1 g	13 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Cooked Roast Pork	Popcorn chicken	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	Cooked Roast Pork	Popcorn chicken
Calcium, Ca	0 MG	18 MG
Iron, Fe	0.6 MG	2 MG
Potassium, K	0 MG	200 MG
Sodium, Na	554 MG	590 MG

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