COOKED QUINOA vs ROLAND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

COOKED QUINOA: 3 vs ROLAND: 3 (4 ties)

Overview

Nutrient	COOKED QUINOA	ROLAND	Winner
Calories	133 cal	320 cal
Protein	5 g	8 g
Carbs	24.2 g	72 g
Fat	2.1 g	0 g
Fiber	2.5 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED QUINOA	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED QUINOA	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	100 MG

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