COOKED QUINOA vs GRETCHEN'S GRANS

Nutrition comparison per 100 g serving

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GRETCHEN'S GRANS wins in 5 out of 10 nutrient categories

COOKED QUINOA: 3 vs GRETCHEN'S GRANS: 5 (2 ties)

Overview

Nutrient	COOKED QUINOA	GRETCHEN'S GRANS	Winner
Calories	133 cal	114 cal
Protein	5 g	2.1 g
Carbs	24.2 g	23.6 g
Fat	2.1 g	0.7 g
Fiber	2.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED QUINOA	GRETCHEN'S GRANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED QUINOA	GRETCHEN'S GRANS
Calcium, Ca	0 MG	14 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	100 MG	0 MG

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