COOKED QUINOA vs FULLY COOKED QUINOA

Nutrition comparison per 100 g serving

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FULLY COOKED QUINOA wins in 6 out of 10 nutrient categories

COOKED QUINOA: 2 vs FULLY COOKED QUINOA: 6 (2 ties)

Overview

Nutrient	COOKED QUINOA	FULLY COOKED QUINOA	Winner
Calories	133 cal	121 cal
Protein	5 g	4.6 g
Carbs	24.2 g	21.2 g
Fat	2.1 g	1.9 g
Fiber	2.5 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	COOKED QUINOA	FULLY COOKED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COOKED QUINOA	FULLY COOKED QUINOA
Calcium, Ca	0 MG	15 MG
Iron, Fe	0 MG	1.4 MG
Sodium, Na	100 MG	8 MG

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